Joy Filled

4 Ways To Support Your Mental Health This Winter


I love Jesus, my family, and being home. From toddler tips to devotionals to products I love, my hope is that you leave here encouraged to find joy in the mundane, ordinary, everyday moments of these glory days we’re living in.


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Winter is… hard. Especially as a stay at home mom. The snow that was once magical, beautiful, and leaving us all full of Christmas wonder in December is now just another annoying reminder that we’ve still got a ways to go until spring. The days are gloomy and often dark. We’re spending entirely too much time stuck inside with our kids no matter how hard we try to get them outside. Like I said, winter is hard.

As a mom who’s had my fair share of years dealing with the winter blues, I know it can be difficult to navigate struggling internally while still facing the pressures and daily responsibilities that motherhood inevitably brings. Which is why today I want to share 4 easy ways to support your mental health this winter.

These tips are easy to implement and based on my own experiences, so they’re sure to help you thrive even in the gloomy days of winter.

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  1. Jenna says:

    Love it! Thank you for sharing this! Do you have a list you could share of the books you e been reading and loving?! I just recently finished “fostered” by Victoria hope is amazing at showing the goodness and redemptive work of God in a broken world. 10/10 recommend!

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I’m a multi passionate gal so you’ll see a little bit of everything around here. You can expect faith + motherhood, Amazon finds, a little home DIY here and there, and a side of entrepreneurship + podcasting thrown in too.  (i’m not the only one with this many passions, right?!)

But alongside everything else, the thing I’m MOST passionate about is helping moms in every season approach motherhood with unwavering purpose, confidence, and joy in a culture where motherhood is commonly viewed as a burden. With every fiber in my being, I believe it’s possible for you to not just love your kids, but truly ENJOY motherhood in all of its messy, mundane beauty and I’m here to help you do just that.

I’m a stay at home (work from home? idk, i’m home all the time) mom of 3 kids under 5 and host of the chart topping motherhood podcast, The Joy Filled Podcast, where I follow through on my promise to help you enjoy motherhood with weekly episodes that bring encouragement, practical tips, and advice on motherhood, homemaking, and keeping Jesus the focus of it all.

My prayer is that you leave here inspired, encouraged, and feeling like you’ve gained a new friend because what’s all this for if not to be in community with one another, right?

Let’s find the joy, amen?

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